I just finished reading Michael Pollan's In Defense of of Food: An Eater's Manifesto. It makes complete sense - "Eat food. Not too much. Mostly plants". Our culture of food has veered sharply away from home and family based traditions, to a need for speed and convenience - and therefore ignorance. Increasingly, the food we eat is the product of a vast industrial, commercial system - even unprocessed foods like fruits and vegetables are shipped long distances from giant farms, where they may have been grown using genetically modified seeds, and were surely doused with chemical pesticides and herbicides.
Our reliance on packaged foods and agriculture on a massive scale has led to increased rates of obesity and related diseases, foodborne illness outbreaks that affect the entire country, and widespread plant diseases, like the recent tomato blight in the Northeast.
As a society, we no longer learn about food from our family. The traditions of planting, harvesting, cooking, and preserving, although they are experiencing a renaissance, have for too long been ignored. Now, our food culture consists of a trip to the frozen foods aisle, and a date with the microwave. If we learn about food, we hear about vitamins and nutrients, carbs and fats, protiens and antioxidants.
But we can't break broccoli down into its various vitamins and nutrients, reassemble it as a pill, and expect our bodies to think its broccoli. Different cultures of food around the world evolved and adapted to provide their populations with a healthy, complete diet. We need to rediscover those traditions, eat whole foods, know where they came from, and teach our children how to put together a balanced diet.
